27 October 2016

Top 10 Tips to Help Children Develop Healthy Habits

You can help your child to develop healthy habits as early as possible that will be useful lifetime.

As a parent, you can encourage your children to evaluate their food choices and physical activity habits. Here are some tips and guidelines for you.
Top 10 Tips to Help Children Develop Healthy Habits

1. Be a good role model - you do not need to be perfect all the time, but if the kids see you trying to eat right and being physically active, they will notice your efforts. You will send the message that good health is important to your family.

2. Keeping things positive - Children do not want to hear what they can not do, tell them what they can do instead. Remain pleasant and positive. Everyone likes to be praised for a job well done. Celebrate successes and help children and teens develop a good self-image.

3. Make sure your entire family moving - Streets, bike riding, swimming, garden or just play hide-and-seek outside. Everyone will benefit from the exercise and togetherness.

4. Be Realistic - Set goals and limits of realistic is key to adopt new behaviors. small steps and incremental changes can make a big difference in your health over time, so start small and continue to build.

5. Limit TV, video game and computer time - These habits lead to lifestyle and excessive snacking, which increase the risk of obesity and cardiovascular disease. Limit the time to watch two hours per day.

6. Encouraging physical activity until they will really enjoy - Every child has a unique character. Let your children experiment with different activities until they find something that they really they prefer. But still pay attention to the activities of children on a regular basis.

7. Choose a gift that is really useful - Do not give children gifts tv, video games, candy or snacks for the activities undertaken. Find other ways to celebrate good behavior.

8. Make dinner time a family - when everyone sits together to eat, there's less chance of children eating the wrong foods or snacking too much. Encourage your kids involved in cooking and planning meals. Everyone can develop good eating habits together and the quality time with the family would be an added bonus.

9. Make a game of reading food labels - The whole family will learn what is good for their health and become more conscious of what they eat. It's a habit that helps change behavior for a lifetime. Learn more about reading nutrition labels on each package or description of the food.

10. Stay involved - Be an advocate for healthier children. Choose foods that are good in school. Make sure your child's food beyond that what they eat does not contain things that can threaten the health, such as blood pressure and cholesterol.

Similarly, they are top 10 tips to help children develop healthy habits. Make sure you always awake and healthy and can continue to make sustainable healthy living to adulthood.

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